{"id":7431,"date":"2020-10-27T09:38:06","date_gmt":"2020-10-27T09:38:06","guid":{"rendered":"https:\/\/www.chalmersstudentbostader.se\/en\/?page_id=7431"},"modified":"2026-04-09T09:11:10","modified_gmt":"2026-04-09T07:11:10","slug":"mental-health-problems","status":"publish","type":"page","link":"https:\/\/www.chalmersstudentbostader.se\/en\/bo-hos-oss\/mental-health-problems\/","title":{"rendered":"Do you need someone to talk to?"},"content":{"rendered":"<div class=\"SL-Container \"><\/div>\n<p class=\"Lead\">Here you can find support and<br \/>\nways to get in touch. As a<br \/>\nstudent, it can sometimes feel<br \/>\nstressful or overwhelming.<br data-start=\"233\" data-end=\"236\" \/>That\u2019s not unusual, and you<br \/>\nare not alone. The most<br \/>\nimportant thing is to know<br \/>\nthat support is available,<br \/>\nand that it\u2019s okay to reach<br \/>\nout when you need it.<\/p>\n<div   class=\"SL-Rad  child-items-\">\n    \n<\/div>\n<div  class=\"SL-Kolumn SL-Kolumn-6 \">\n    \n<\/div>\n<div class=\"SL-Container \"><\/div>\n<p class=\"Lead\">Mental health challenges can<br \/>\nshow up in different ways,<br \/>\nfor example as low mood,<br \/>\nanxiety, or sleep difficulties.<\/p>\n<p class=\"Lead\">Talking to someone can<br \/>\nbe a first step towards<br \/>\nfeeling better.<br \/>\n<div   class=\"SL-Rad  child-items-\">\n    \n<\/div>\n<div  class=\"SL-Kolumn SL-Kolumn-6 \">\n    \n<\/div>\n<\/p><p><a href=\"https:\/\/feelgood.se\/kontakt\/vara-enheter\/feelgood-goteborg-city\" target=\"_blank\" rel=\"noopener\">Feelgood G\u00f6teborg City <\/a><a href=\"https:\/\/www.chalmersstudentbostader.se\/en\/short-term-contract\/\">\u2192<\/a><a href=\"https:\/\/feelgood.se\/kontakt\/vara-enheter\/feelgood-goteborg-city\" target=\"_blank\" rel=\"noopener\"><\/a> is your student health care center.<\/p>\n<ul>\n<li>For students at <a href=\"https:\/\/student.portal.chalmers.se\/en\/studentlife\/Pages\/Medical-healthcare.aspx\" target=\"_blank\" rel=\"noopener\">Chalmers <\/a><a href=\"https:\/\/www.chalmersstudentbostader.se\/en\/short-term-contract\/\">\u2192<\/a><a href=\"https:\/\/student.portal.chalmers.se\/en\/studentlife\/Pages\/Medical-healthcare.aspx\" target=\"_blank\" rel=\"noopener\"><\/a><\/li>\n<li>For students at <a href=\"https:\/\/studentportal.gu.se\/english\/study-environment-and-rules\/student-healthcare\/?languageId=100001&amp;skipSSOCheck=true\" target=\"_blank\" rel=\"noopener\">Gothenburg university <\/a><a href=\"https:\/\/www.chalmersstudentbostader.se\/en\/short-term-contract\/\">\u2192<\/a><a href=\"https:\/\/studentportal.gu.se\/english\/study-environment-and-rules\/student-healthcare\/?languageId=100001&amp;skipSSOCheck=true\" target=\"_blank\" rel=\"noopener\"><\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Take care of yourself<\/p>\n<p>&nbsp;<\/p>\n<div class=\"SL-Container \"><\/div>\n<p class=\"Lead\">Sometimes talking is not<br \/>\nenough, sometimes it also<br \/>\nhelps to do something,<br \/>\nmeet others, or add<br \/>\nvariation to your daily<br \/>\nlife. There are organisations<br \/>\nin Gothenburg that offer<br \/>\nactivities, and many of<br \/>\nthem are free.<\/p>\n<div   class=\"SL-Rad  child-items-\">\n    \n<\/div>\n<div  class=\"SL-Kolumn SL-Kolumn-6 \">\n    \n<\/div>\n<p>&nbsp;<\/p>\n<p data-start=\"1229\" data-end=\"1296\">Creative and social activities are available throughout Gothenburg.<\/p>\n<p data-start=\"1229\" data-end=\"1296\"><a href=\"\/en\/wp-content\/uploads\/sites\/2\/mahin-ahmed-NKkxx0igXuk-unsplash-scaled.jpg\"><img loading=\"lazy\" src=\"\/en\/wp-content\/uploads\/sites\/2\/mahin-ahmed-NKkxx0igXuk-unsplash-300x200.jpg\" alt=\"\" width=\"488\" height=\"325\" class=\"alignnone wp-image-14900\" srcset=\"https:\/\/www.chalmersstudentbostader.se\/en\/wp-content\/uploads\/sites\/2\/mahin-ahmed-NKkxx0igXuk-unsplash-300x200.jpg 300w, https:\/\/www.chalmersstudentbostader.se\/en\/wp-content\/uploads\/sites\/2\/mahin-ahmed-NKkxx0igXuk-unsplash-1024x683.jpg 1024w, https:\/\/www.chalmersstudentbostader.se\/en\/wp-content\/uploads\/sites\/2\/mahin-ahmed-NKkxx0igXuk-unsplash-768x513.jpg 768w, https:\/\/www.chalmersstudentbostader.se\/en\/wp-content\/uploads\/sites\/2\/mahin-ahmed-NKkxx0igXuk-unsplash-1536x1025.jpg 1536w, https:\/\/www.chalmersstudentbostader.se\/en\/wp-content\/uploads\/sites\/2\/mahin-ahmed-NKkxx0igXuk-unsplash-2048x1367.jpg 2048w\" sizes=\"(max-width: 488px) 100vw, 488px\" \/><\/a><\/p>\n<p data-start=\"1298\" data-end=\"1321\">Here are some examples:<\/p>\n<table>\n<tbody>\n<tr>\n<td><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p data-start=\"1328\" data-end=\"1475\"><strong data-start=\"1328\" data-end=\"1344\">Gyllenkroken<\/strong><br data-start=\"1344\" data-end=\"1347\" \/>A meeting place with space for everyone.<br data-start=\"1387\" data-end=\"1390\" \/>Music, languages, creative writing, art school<br \/>\n&amp; studio, crafts &amp; silversmithing.<\/p>\n<p data-start=\"1477\" data-end=\"1486\">Drop-in<\/p>\n<p data-start=\"1488\" data-end=\"1571\"><strong><a href=\"\/en\/wp-content\/uploads\/sites\/2\/Ikon-allocation.png\"><img loading=\"lazy\" src=\"\/en\/wp-content\/uploads\/sites\/2\/Ikon-allocation.png\" alt=\"\" width=\"33\" height=\"33\" class=\"wp-image-14489 alignleft\" \/><\/a><\/strong>Central location, stop: Svingeln,<br data-start=\"1521\" data-end=\"1524\" \/>Garverigatan 2<\/p>\n<p data-start=\"1488\" data-end=\"1571\"><a href=\"https:\/\/www.gyllenkroken.se\/\" target=\"_blank\" rel=\"noopener\">Read more about Gyllenkroken \u2192<\/a><\/p>\n<table>\n<tbody>\n<tr>\n<td><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p data-start=\"1578\" data-end=\"1753\"><strong data-start=\"1578\" data-end=\"1599\">Friskv\u00e5rdsklubben<\/strong><br data-start=\"1599\" data-end=\"1602\" \/>Works actively to help more people participate<br \/>\nand feel better through movement and exercise.<br \/>\nWalking, floorball, table tennis, boule and more.<\/p>\n<p data-start=\"1755\" data-end=\"1811\"><strong><a href=\"\/en\/wp-content\/uploads\/sites\/2\/Ikon-allocation.png\"><img loading=\"lazy\" src=\"\/en\/wp-content\/uploads\/sites\/2\/Ikon-allocation.png\" alt=\"\" width=\"33\" height=\"33\" class=\"wp-image-14489 alignleft\" \/><\/a><\/strong>Central location<\/p>\n<p data-start=\"1755\" data-end=\"1811\"><br data-start=\"1773\" data-end=\"1776\" \/><a href=\"https:\/\/www.friskvardsklubben.se\/\" target=\"_blank\" rel=\"noopener\">Read more about Friskv\u00e5rdsklubben \u2192<\/a><\/p>\n<table>\n<tbody>\n<tr>\n<td><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p data-start=\"1818\" data-end=\"1899\"><strong data-start=\"1818\" data-end=\"1833\">Font\u00e4nhuset<\/strong><br data-start=\"1833\" data-end=\"1836\" \/>Creative activities and a sense of community<br \/>\nin everyday life.<\/p>\n<p data-start=\"1901\" data-end=\"1993\"><strong><a href=\"\/en\/wp-content\/uploads\/sites\/2\/Ikon-allocation.png\"><img loading=\"lazy\" src=\"\/en\/wp-content\/uploads\/sites\/2\/Ikon-allocation.png\" alt=\"\" width=\"33\" height=\"33\" class=\"wp-image-14489 alignleft\" \/><\/a><\/strong>Central location, Andra L\u00e5nggatan 25<br \/>\nStop: J\u00e4rntorget<\/p>\n<p data-start=\"1901\" data-end=\"1993\"><br data-start=\"1961\" data-end=\"1964\" \/><a href=\"https:\/\/www.goteborgsfontanen.se\/\" target=\"_blank\" rel=\"noopener\">Read more about Font\u00e4nhuset \u2192<\/a><\/p>\n<table>\n<tbody>\n<tr>\n<td><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p data-start=\"2000\" data-end=\"2138\"><strong data-start=\"2000\" data-end=\"2016\">\u00c5SS G\u00f6teborg<\/strong><br data-start=\"2016\" data-end=\"2019\" \/>An association for people with anxiety disorders.<br data-start=\"2068\" data-end=\"2071\" \/>Supportive conversations and lectures (also digital).<\/p>\n<p data-start=\"2000\" data-end=\"2138\">Open house<\/p>\n<p data-start=\"2140\" data-end=\"2232\"><strong><a href=\"\/en\/wp-content\/uploads\/sites\/2\/Ikon-allocation.png\"><img loading=\"lazy\" src=\"\/en\/wp-content\/uploads\/sites\/2\/Ikon-allocation.png\" alt=\"\" width=\"33\" height=\"33\" class=\"wp-image-14489 alignleft\" \/><\/a><\/strong>Central location, S\u00f6dra All\u00e9gatan 1<br data-start=\"2159\" data-end=\"2162\" \/>Stop: J\u00e4rntorget<br data-start=\"2179\" data-end=\"2182\" \/><br data-start=\"2199\" data-end=\"2202\" \/><a href=\"https:\/\/angestgoteborg.se\/\" target=\"_blank\" rel=\"noopener\">Read more about \u00c5SS G\u00f6teborg \u2192<\/a><\/p>\n<table>\n<tbody>\n<tr>\n<td><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p data-start=\"2239\" data-end=\"2316\"><strong data-start=\"2239\" data-end=\"2274\">H\u00e4lsolotscentrum + Peer Support<\/strong><br data-start=\"2274\" data-end=\"2277\" \/>Supportive conversations &amp; activities.<\/p>\n<p data-start=\"2318\" data-end=\"2413\"><strong><a href=\"\/en\/wp-content\/uploads\/sites\/2\/Ikon-allocation.png\"><img loading=\"lazy\" src=\"\/en\/wp-content\/uploads\/sites\/2\/Ikon-allocation.png\" alt=\"\" width=\"33\" height=\"33\" class=\"wp-image-14489 alignleft\" \/><\/a><\/strong>Available in several districts<br data-start=\"2348\" data-end=\"2351\" \/>across Gothenburg<\/p>\n<p data-start=\"2318\" data-end=\"2413\"><a href=\"https:\/\/www.halsolots.se\/\" target=\"_blank\" rel=\"noopener\">Read more about H\u00e4lsolots &amp; Peer Support \u2192<\/a><\/p>\n<table>\n<tbody>\n<tr>\n<td><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p data-start=\"2420\" data-end=\"2526\" data-is-last-node=\"\" data-is-only-node=\"\"><strong data-start=\"2420\" data-end=\"2481\">Would you rather start with something social or creative?<\/strong><br data-start=\"2481\" data-end=\"2484\" \/><a href=\"https:\/\/www.chalmersstudentbostader.se\/en\/bo-hos-oss\/well-being-and-safety\/community-activities\/\">Read more under <em data-start=\"2500\" data-end=\"2524\">Community &amp; Activities<\/em> \u2192<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here you can find support and ways to get in touch. As a student, it can sometimes feel stressful or overwhelming.That\u2019s not unusual, and you are not alone. The most important thing is to know that support is available, and that it\u2019s okay to reach out when you need it. Mental health challenges can show [&hellip;]<\/p>\n","protected":false},"author":22266,"featured_media":0,"parent":553,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/www.chalmersstudentbostader.se\/en\/wp-json\/wp\/v2\/pages\/7431"}],"collection":[{"href":"https:\/\/www.chalmersstudentbostader.se\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.chalmersstudentbostader.se\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.chalmersstudentbostader.se\/en\/wp-json\/wp\/v2\/users\/22266"}],"replies":[{"embeddable":true,"href":"https:\/\/www.chalmersstudentbostader.se\/en\/wp-json\/wp\/v2\/comments?post=7431"}],"version-history":[{"count":35,"href":"https:\/\/www.chalmersstudentbostader.se\/en\/wp-json\/wp\/v2\/pages\/7431\/revisions"}],"predecessor-version":[{"id":14959,"href":"https:\/\/www.chalmersstudentbostader.se\/en\/wp-json\/wp\/v2\/pages\/7431\/revisions\/14959"}],"up":[{"embeddable":true,"href":"https:\/\/www.chalmersstudentbostader.se\/en\/wp-json\/wp\/v2\/pages\/553"}],"wp:attachment":[{"href":"https:\/\/www.chalmersstudentbostader.se\/en\/wp-json\/wp\/v2\/media?parent=7431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}